Monday, January 3, 2011

Two days of laziness…

My son’s football trainer says you can lose your level of fitness in 1 day.  I’m not sure if that is true or not, but I had two days in a rows of doing no exercise.  Jan 1st was my sons 16 year old birthday (oh my goodness I have a 16 year old son!!!).  And then yesterday I was sitting around the house waxing poetic about that being my last day of vacation.. 

My last weeks stats are:
5 days running, 2 days off, Thursday was my long run of 7.30 miles with a weekly total of 21.88 miles.

Today the dream came to an end and I had to return to work and afterwards I met hubby at the gym and we hit the treadmill.
Split
Time
Miles
Avg Pace
Summary
01:02:49
5.26
11:58
1
00:13:57
1.00
13:55
2
00:11:48
1.00
11:51
3
00:11:27
1.00
11:28
4
00:12:52
1.00
12:55
5
00:10:24
1.00
10:25
6
00:02:18
0.26
08:56

Avg HR:159 bpm
Max HR: 184 bpm

Time:01:02:49
Moving Time:01:01:20
Elapsed Time:01:02:49
Avg Speed:5.0 mph
Avg Moving Speed:5.1 mph
Max Speed:7.3 mph





1 comment:

  1. Hey, Kimberley~

    Can you please post something about the gadget you are using to get your splits...is it a heart rate monitor watch?

    Also, are you training for a race?

    ReplyDelete