Friday, December 31, 2010

Best Laid plans…

So we had severe weather in the area and the 9:30 AM run was abandoned.  So my hubby and I waited out the storm and headed to the meeting place of the scheduled run.  We parked and took off for a quarter mile walking warm up.  Oh my goodness!  It was a lot hillier than my poor body could take the day after the long run.  So, I did a little running and I did a lot of walking.  Here are my pitiful stats:
Split
 Time
Miles
Avg Pace
Summary
00:56:59
3.90
14:45
1
00:13:05
1.00
13:11
2
00:13:35
1.00
13:44
3
00:16:08
1.00
16:08
4
00:14:10
0.89
15:48


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