Well yesterday I stayed off the treadmill and my knee was feeling better, so I went to hot yoga after work. IT WAS PACKED AGAIN!!! It looks like word has gotten out about the sweaty hot greatness of the hot yoga because it was so packed last night. I think I sweated more than ever before… lol but then again maybe I think that after each time I go.
I wanted to wear my heart rate monitor again, but right after we started it slipped down around my waist, so I ditched it.
Took an Aleve before bed last night and knee is feeling even better today. I am still not 100%, but hoping that I can get in a long run sometime this weekend (around my work schedule for our big install).
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