My how the time flies….

Time seems to have flown since my last post.

01/24/2011 – lunch time treadmill run

 

Split Time Miles Avg Pace Summary 00:33:08 3.33 09:56 1 00:10:18 1.00 10:18 2 00:10:01 1.00 10:01 3 00:09:16 1.00 09:16 4 00:03:32 0.33 10:34

Time:	00:33:08
Moving Time:	00:32:30
Elapsed Time:	00:33:08

Avg Speed:	6.0 mph
Avg Moving Speed:	6.1 mph
Max Speed:	7.5 mph
Distance:	3.33 mi
Calories:	425 C
Avg HR:	162 bpm
Max HR:	179 bpm

Later that night I went to Hot Yoga; and I almost forgot to turn my heartrate monitor on and repeated my rookie mistake!!! 

Calories:	385 C
Avg HR:	146 bpm
Max HR:	165 bpm

 

01/25/2011 – I had a lazy day with no workout to report.

01/26/2011 – After work treadmill run

Split	Time	Miles	Avg Pace
Summary	00:35:49	3.00	11:19
1	00:11:09	1.00	11:11
2	00:10:44	1.00	10:45
3	00:10:02	1.00	10:00

Time:	00:35:49
Distance:	3.00 mi
Calories:	410 C
Time:	00:35:49
Moving Time:	00:33:25
Elapsed Time:	00:35:49

Avg Speed:	5.3 mph
Avg Moving Speed:	5.7 mph
Max Speed:	7.0 mph

I got off the treadmill because I was feeling a ‘twinge’ in my left knee.  I am going to assume it is because I was attempting to run at a faster pace, give it some rest and slow back down and see how that goes…