Rookie mistake

Ok, so there were actually 2 rookie mistakes in the same day.  I wore my heart-rate monitor to hot yoga this AM and didn’t get the darn thing turned on correctly.  THEN… I went for a run and didn’t get my Garmin turned off correctly after the run was over.  I deleted everything after my 8^th mile  because the info was so miss-leading.  I had a good time again at hot yoga, I felt comfortable trying out the new poses.  Yesterday I went to Target to find a yoga towel and they were sold out, so still ‘rocking’ the beach-towel look. 

The run felt really rough today and I am not sure if it was wind, route, what I had eaten, or the hour of hot yoga 4 hours earlier.  Anyway as I sit here typing this I can really feel today’s activities in my body, so that is a great thing because yesterday we were in Missouri for my daughters’ indoor soccer games, so I didn’t track my meals or get any real activity in.

Avg Moving Speed:	5.4 mph
Max Speed:	9.1 mph
Calories:	1,497 C

Split Moving Time Miles Avg Moving Pace Best Pace Avg HR Max HR Summary 01:32:05 8.00 11:05 06:36 155 189 1 00:10:40 1.00 10:40 09:11 138 176 2 00:10:20 1.00 10:20 07:41 168 177 3 00:10:35 1.00 10:35 09:32 177 181 4 00:12:10 1.00 12:10 09:10 167 182 5 00:11:00 1.00 11:00 09:51 170 175 6 00:11:20 1.00 11:20 08:33 167 181 7 00:10:35 1.00 10:35 09:55 167 174 8 00:11:25 1.00 11:25 07:54 168 180