I didn’t track meals today but I did run out at lunch and get in a quick run.
Oh... and I only had 3 diet pepsi's today...
Split | Time | Avg Pace | |
Summary | 00:37:16 | 3.41 | 10:56 |
1 | 00:11:39 | 1.00 | 11:41 |
2 | 00:10:28 | 1.00 | 10:29 |
3 | 00:09:52 | 1.00 | 09:53 |
4 | 00:05:15 | 0.41 | 12:44 |
| Time: | 00:37:16 |
| Moving Time: | 00:37:15 |
| Elapsed Time: | 00:37:16 |
| Avg Speed: | 5.5 mph |
| Avg Moving Speed: | 5.5 mph |
| Max Speed: | 6.4 mph |
| Avg HR: | 151 bpm |
| Max HR: | 167 bpm |
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