Wednesday, January 19, 2011

6 mile treadmill run


Split
Time
Miles
Avg Pace
Summary
01:09:12
6.35
10:55
1
00:11:31
1.00
11:31
2
00:11:16
1.00
11:17
3
00:10:59
1.00
11:02
4
00:10:48
1.00
10:48
5
00:10:39
1.00
10:41
6
00:10:31
1.00
10:33
7
00:03:26
0.35
09:50


Time:
01:09:12
Moving Time:
01:09:00
Elapsed Time:
01:09:12


Avg Speed:
5.5 mph
Avg Moving Speed:
5.5 mph
Max Speed:
7.1 mph
Avg HR:
162 bpm
Max HR:
179 bpm
Time:
01:09:12
Distance:
6.35 mi
Calories:
845 C


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