I wore my heart-rate monitor tonight when I went to Hot Yoga. It was my 3rd time going, and it was the first time I think I let myself be comfortable and not get overly anxious to get the moves right.
Time: | 01:04:20 |
Calories: | 362 C |
Avg HR: | 109 bpm |
Max HR: | 154 bpm |
I had several diet pepsi’s today, I think the harder I try to avoid drinking them the worse I crave them. I know they are horrible for me.
Breakfast:
McD’s oatmeal
Snack:
Banana
2 Caramel rice cakes
Lunch:
2 cups raisin bran, 1 cup 2% milk
1 thin bagel toasted
Snack:
Banana
2 Caramel rice cakes
Dinner:
Roast, baked sweet potato
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