Sunday, January 9, 2011

It is SNOWING!!!

Schools in the area are announcing closings for tomorrow already.  I am not a snow bunny, and am "antsy" for outside running weather...
Hubby and I ran to the gym this afternoon, got in some treadmill work and then hit the weights.
Split
Time
Miles
Avg Pace
Summary
00:38:04
3.35
11:22
1
00:11:37
1.00
11:40
2
00:10:26
1.00
10:27
3
00:11:51
1.00
11:53
4
00:04:08
0.35
11:39


Time:
00:38:04
Moving Time:
00:37:30
Elapsed Time:
00:38:04


Avg Speed:
5.3 mph
Avg Moving Speed:
5.4 mph
Max Speed:
6.0 mph
Avg HR:
157 bpm
Max HR:
169 bpm


I am trying to eat more raw fruits and veggies and less crap.  So I may on occasion also log what I eat on this blog.  In addition to the below, I also drank lots of water (I have to make myself drink water) and 4 or 5 diet pepsi.  I know, I know soda is horrible for me.  I am trying to do better, but think kicking the soda will take some time.  No clue about the calories I consumed today, but I do know it was low in sugar and low in fat. 
Breakfast:
1banana & 1 apple
Snack:
Handful of red grapes, couple dried apricots & 1 rice cake
Lunch:
2 Cups of rainsin bran & ¾ cup 2% milk (I hate milk & don't drink what's left in the bowl)
Snack:
½ cup dried banana chips & 1 almond date bar
Dinner:
1 cucumber & ¾ cup of sugar free marinara & deck of card size piece of grilled chicken breast &1   white cheddar rice cake
Snack:
½ cup dried banana chips & 1 almond date bar

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