Schools in the area are announcing closings for tomorrow already. I am not a snow bunny, and am "antsy" for outside running weather...
Hubby and I ran to the gym this afternoon, got in some treadmill work and then hit the weights.
Split | Time | Avg Pace | |
Summary | 00:38:04 | 3.35 | 11:22 |
1 | 00:11:37 | 1.00 | 11:40 |
2 | 00:10:26 | 1.00 | 10:27 |
3 | 00:11:51 | 1.00 | 11:53 |
4 | 00:04:08 | 0.35 | 11:39 |
Time: | 00:38:04 |
Moving Time: | 00:37:30 |
Elapsed Time: | 00:38:04 |
Avg Speed: | 5.3 mph |
Avg Moving Speed: | 5.4 mph |
Max Speed: | 6.0 mph |
Avg HR: | 157 bpm |
Max HR: | 169 bpm |
I am trying to eat more raw fruits and veggies and less crap. So I may on occasion also log what I eat on this blog. In addition to the below, I also drank lots of water (I have to make myself drink water) and 4 or 5 diet pepsi. I know, I know soda is horrible for me. I am trying to do better, but think kicking the soda will take some time. No clue about the calories I consumed today, but I do know it was low in sugar and low in fat.
Breakfast:
1banana & 1 apple
Snack:
Handful of red grapes, couple dried apricots & 1 rice cake
Lunch:
2 Cups of rainsin bran & ¾ cup 2% milk (I hate milk & don't drink what's left in the bowl)
Snack:
½ cup dried banana chips & 1 almond date bar
Dinner:
1 cucumber & ¾ cup of sugar free marinara & deck of card size piece of grilled chicken breast &1 white cheddar rice cake
Snack:
½ cup dried banana chips & 1 almond date bar
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