So today was my day off and as me and the kids were rearranging the furniture in the living room (ok if I really clean the house, I feel like I should move stuff around a bit) and I realized that it was getting close to lunch time. So I text my running friend (now she is a real runner that has completed some half-marathons and has been running for years) to see if she was heading to the gym at lunch. She confirmed our regular lunch time and I flew around getting my running shorts and shoes on… I get to the gym and grab a treadmill and get warming up. My friend gets there and lo-and-behold she has forgotten her running shoes! So my running date ended up with just me and the treadmillJ.
I took it easy as you can see below.
Split | Hour:Minute:Second Time | Miles Distance | Minutes per Mile Avg Pace |
1 | 00:13:14 | 1.00 | 13:11 |
2 | 00:11:26 | 1.00 | 11:30 |
3 | 00:12:02 | 1.00 | 12:03 |
4 | 00:03:18 | 0.26 | 12:31 |
Summary | 00:40:02 | 3.26 | 12:16 |
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