Returning to the run...

It has been forever since I had gone running so LaDona and I hit the treadmills after work.  Let me say it was rough to get going!  And exciting news, the gym is getting 3 new treadmills to replace the ones that always seem to be broken... 

I have to say I cannot wait for nice weather! 

Time:	00:56:13
Moving Time:	00:55:53
Elapsed Time:	00:56:13

Avg Speed:	5.5 mph
Avg Moving Speed:	5.5 mph
Max Speed:	7.5 mph

Avg HR:	168 bpm
Max HR:	189 bpm

Split	Time	Miles	Avg Pace
Summary	00:56:13	5.12	11:00
1	00:11:28	1.00	11:30
2	00:11:37	1.00	11:39
3	00:11:42	1.00	11:45
4	00:10:19	1.00	10:20
5	00:09:47	1.00	09:49
6	00:01:17	0.12	10:22