This morning my hamstrings and abs were a little sore from yesterday’s Hot Yoga (did I make it clear the amount of sweat that is involved??? LOL). Hubby and I met the local running ladies this morning at 8:30. We ended up running an 8 mile route. That was the longest run I have ever done. Hubby says that he was scared I had bitten off more than I could chew, and was impressed I was able to finish it. It was a beautiful day and a great run!
Split | Time | Avg Pace | |
Summary | 01:34:26 | 8.40 | 11:13 |
1 | 00:10:42 | 1.00 | 10:44 |
2 | 00:10:23 | 1.00 | 10:24 |
3 | 00:11:08 | 1.00 | 11:08 |
4 | 00:11:11 | 1.00 | 11:14 |
5 | 00:11:29 | 1.00 | 11:29 |
6 | 00:11:04 | 1.00 | 11:05 |
7 | 00:11:39 | 1.00 | 11:46 |
8 | 00:12:39 | 1.00 | 12:48 |
9 | 00:04:08 | 0.40 | 10:22 |
Time: | 01:34:26 |
Distance: | 8.40 mi |
Moving Time: | 01:34:25 |
Elapsed Time: | 01:34:26 |
Avg Speed: | 5.3 mph |
Avg Moving Speed: | 5.3 mph |
Max Speed: | 6.8 mph |
Avg HR: | 167 bpm |
Max HR: | 181 bpm |
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