Well I made it to my first Hot Yoga class. This was intense! I have never taken a regular yoga class so the intensity and heat was almost overwhelming. I am person who sweats… I know this about myself, but I didn’t sweat tonight… I POURED for the entire hour!
I also bought a new gadget… a Health O Meter (a professional body fat weight scale). I got it at Wal-Mart for just under $40. It measures body fat, hydration level, body mass index. It calculates maximum daily caloric to reach a goal weight entered. There is an Athlete mode if you are involved in intense physical activity. More about this scale in the coming blogs as I decide if it was worth the $40 or not.
Breakfast:
2 cups cherries
Snack:
Handful of grapes
Lunch:
2 plain grilled chicken snack wraps (McDonalds)
Handful of baby carrots
Snack:
½ cup banana chips
Dinner:
1 taco bell fresco bean burrito
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